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How Vitamin D Protects Against Respiratory Infections

How Vitamin D Protects Against Respiratory Infections It’s winter. We’re in the middle of the cold and flu season and still dealing with the COVID-19 pandemic, currently experiencing the Omicron variant surge. Protecting your immune system is more important than ever. Vitamin D is a key player when it comes to immune protection and your … Read more

The Benefits of Vitamin B Complex

The Health Benefits of Vitamin B Complex By  Cathy Wong  Updated on May 05, 2021  Fact checked by  Sean Blackburn  Medically reviewed by  Barbie Cervoni MS, RD, CDCES, CDN B complex vitamins usually deliver eight of the B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Found … Read more

How Vitamin D Stops Cancer Cells

How Vitamin D Stops Cancer Stem Cells Vitamin D is considered the pro-hormone that regulates the development of our immune system and nervous system and yet it is one of the largest nutritional deficiencies in the world. Approximately 90% of the world’s population struggle from vitamin D deficiency today. This health concern is a global epidemic. … Read more

10 Interesting Types of Magnesium

Magnesium is the fourth most abundant mineral in your body. It’s involved in over 300 metabolic reactions that are essential for human health, including energy production, blood pressure regulation, nerve signal transmission, and muscle contraction. Interestingly, low levels are linked to a variety of illnesses, such as type 2 diabetes, heart disease, mood disorders, and … Read more